Online Course

Yoga Essentials: Build Your Practice Find Your Foundation

Start Your Yoga Journey

Embark on a transformative journey with "Yoga Essentials: Build Your Practice, Find your Foundation” a comprehensive five-part course designed specifically for beginners and those returning to their yoga practice. Each module offers easy-to-follow instructions, allowing you to explore sun salutes, standing poses, seated stretches, and meditation at your own pace. Whether you choose to tackle each part individually or combine them for a longer session, you’ll have the flexibility to build a personalised practice that evolves with you. Rediscover the joy of yoga and cultivate a deeper connection to your body and mind—all for just $108. This course is designed to be repeated so that you absorb the teachings slowly and build strength, flexibility and confidence.

Guided by Tal

Tal is a dedicated yoga and mindfulness teacher, as well as a somatic psychotherapist, with a wealth of experience working with individuals from all walks of life. She has taught people of all ages and diverse cultural backgrounds, adapting her approach to honour every unique body and spirit.

Where Mindfulness Meets Movement

Tal believes in uncovering the true essence of yoga—not the frills, but the authentic, transformative essence that connects us all. Join her here where mindfulness meets movement, and where every session invites you to deepen your practice and embrace the beauty of being present.

PURCHASE NOW FOR $108

"Tal has a real gift for making yoga both fun and meaningful."

Her classes are welcoming for all levels, with just the right mix of challenge and ease. Somehow, she fits so much into an hour, yet it never feels rushed—just spacious and grounding.

Tal’s gentle nature, sense of humour, and deep knowledge keep her students coming back. With Tal, things that once felt impossible start to feel totally doable, and each class is a journey filled with exploration and self discovery. In her uniquely subtle way, Tal helps us realise we're capable of more than we imagined. Tal is a true yoga whisperer—helping her students tap into strength and calm we didn’t know we possessed.

Ruth Tofler