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Workshops

YOGA • MINDFULNESS • MEDITATION

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Tailored Workshops for Every Setting

I specialise in creating workshops that are uniquely tailored to meet your specific needs, whether in a corporate setting or at a school. By blending my extensive experience in psychology with mindfulness practices, I design sessions that are both interactive and personalised. My goal is to ensure that each workshop resonates with the participants, making the experience not just informative but also deeply engaging and relevant to their everyday lives.

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From Science to Practical Takeaways

Every workshop is tailored to what your needs are: 

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I cover a range of topics from Mindfulness, Meditation Essentials, Understanding the brain, Energetics, Heart of a teacher, Learning to Lead and more. If you have several ideas but aren't sure how to bring it together, I can help with that.

 

I always make my workshops interactive and bring together the evidence-based science, with practical tools finding what works best for each individual or group.

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The aim is always to equip participants with practical, concrete takeaways that they can immediately apply, fostering lasting positive change in their personal or professional lives.

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