Have you ever looked at a photo of yourself and felt a pang of disappointment? Or perhaps you’ve prepared for a fun outing with your daughter, only to notice she herself has started to feel insecure about her appearance?

 

Unfortunately for women these moments are common, and with the increase in social media it makes being a tween and teen that much more challenging.

 

The Mother Daughter Retreat was created to address this very need. It’s a sanctuary  for mothers and daughters, as we navigate the complexities of womanhood together. It’s about holding onto our daughters, guiding them as they grow, and ensuring they cherish their own beauty at every step. It is about creating moments of connection to keep the channels of honesty and communication open and flowing in this sensitive time. It’s about breaking our own patterns and helping our daughters be free of whatever body hatred or generational noise that isn’t wanted anymore. Our retreats emphasise  body image, resilience, growth mindset, fun and connection as an essential part of womanhood—a rite of passage that celebrates our strength, individuality, and the precious bond we share.