top of page

Creating experiences that allow people to deeply connect to their true selves. 

TAL-4.jpg
TAL-8.jpg

Meet Tal Rafel

Tal is a yoga, meditation, and mindfulness educator with a postgrad in Positive Psychology, Psychotherapy, and Counselling.

 

Through her transformative workshops, retreats, and coaching, she guides people toward deeper self-connection using mindfulness and evidence-based practices. Tal uniquely combines the experiential magic of meditation with neuroscience, offering tailored techniques to fit each person’s mind, lifestyle, and personality.

​

Her strength lies in breaking down complex concepts into simple, practical tools that can be easily integrated into daily life. Tal’s classes and sessions are warm, safe, and interactive, creating a welcoming space for individuals to shift from reactivity to mindful awareness and make empowered choices.

Embark on your Journey

Tezza-6380.JPG

Leading tailored workshops that explore a variety of topics on mental health & well being.

Tezza-8991.JPG

Bespoke circles to mark special occasions incorporating meditation and connection.

Tezza-0351.JPG

Connect to your self through a variety of ancient and modern practices to suit your mind.

artem-kovalev-fk3XUcfTAvk-unsplash.jpg

Take time out, go deeper, explore a variety of modalities free from distraction. 

close-up-kid-meditating-mat.jpg

Designed for little kids, focusing on emotion coaching, flexible thinking, social skills and more.

jared-rice-NTyBbu66_SI-unsplash.jpg

Designed to bring mindfulness, movement, and strength into your daily routine, wherever you are.

Asset 2.png

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.

VIKTOR FRANKL

Download Your Free Meditation Session

Subscribe and receive a free guided meditation session to help you relax, refocus, and connect with your inner peace. Sign up now to start your mindfulness journey and get exclusive updates on upcoming workshops and retreats.

freebie copy.jpg

Testimonials

Clarity and Confidence

"Tal’s coaching gave me clarity and confidence. Her personalised approach was a true game-changer."

EMMA JOHNSON

kaboompics_macro-fabric-photography-high-quality-close-ups-of-textures-and-details-29986.j

I will help you ground into the felt experience of traditional meditative practices with the latest in neuroscience and research. 

bottom of page