Meet Tal Rafel
Tal is a yoga, meditation, and mindfulness educator with a postgrad in Positive Psychology, Psychotherapy, and Counselling.
Through her transformative workshops, retreats, and coaching, she guides people toward deeper self-connection using mindfulness and evidence-based practices. Tal uniquely combines the experiential magic of meditation with neuroscience, offering tailored techniques to fit each person’s mind, lifestyle, and personality.
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Her strength lies in breaking down complex concepts into simple, practical tools that can be easily integrated into daily life. Tal’s classes and sessions are warm, safe, and interactive, creating a welcoming space for individuals to shift from reactivity to mindful awareness and make empowered choices.
Embark on your Journey
Leading tailored workshops that explore a variety of topics on mental health & well being.
Bespoke circles to mark special occasions incorporating meditation and connection.
Connect to your self through a variety of ancient and modern practices to suit your mind.
Take time out, go deeper, explore a variety of modalities free from distraction.
Designed for little kids, focusing on emotion coaching, flexible thinking, social skills and more.
Designed to bring mindfulness, movement, and strength into your daily routine, wherever you are.
Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.
VIKTOR FRANKL
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Testimonials
