About
A 5-Part Online Course for Beginners and Returners Begin your yoga journey or reconnect with your practice in this foundational five-part course designed to guide you through the essentials. Yoga Essentials: Build Your Practice, Find Your Foundation offers clear, accessible instruction across five thoughtfully structured modules. You’ll explore sun salutations, standing and seated postures, gentle stretches, and meditation—at your own pace, in your own space. Perfect for beginners and those returning to their mat, this course is intentionally designed to be flexible and repeatable. Each session can be enjoyed on its own or combined for a longer flow, allowing you to build strength, flexibility, and confidence gradually. Rediscover the joy of movement and develop a deeper connection with your body and breath. With lifetime access, you can return to the teachings as often as you need.
You can also join this program via the mobile app. Go to the app